Crunch sets
WebOn the last set of each exercise per body part, do 1–3 drops, decreasing weight about 20% each time and banging out a couple of extra reps. ... Rotational Lying Crunch. Sets 4. Reps 12. Rest* 90 *In seconds. Day 5: Back/Chest/Hamstrings/Calves. Exercise: Sets: Reps: Rest* Wide-Grip Lat Pulldown: 4: 12: 120: One-Arm DB Row: 4: 12: 90: Barbell ... Web2 days ago · This set was used to guide an open source text-generating model called GPT-J-6B, provided by the nonprofit research group EleutherAI, to follow instructions in a chatbot-like fashion — which ...
Crunch sets
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WebReverse-Crunch. The reverse crunch is when you lie flat on your back, tighten your abs, lift your hips off the floor, and then crunch your knees inward toward your chest. A reverse … WebAug 25, 2024 · Check out this FITNESS SPECIAL video and learn to do perfect CRUNCH only on Mind Body Soul.If you're looking for a way to strengthen your abdominal muscles, ...
WebSep 14, 2024 · Do two sets of 8 to 10 reps each. You can also do this movement safely with the help of a cable machine. Steps to do lying cable reverse crunches. Set the D handles to an appropriate height, … WebApr 3, 2024 · 3A Dumbbell crunch Sets 2 Reps 10 Rest 30sec Lie on the floor with your knees bent and feet flat on the floor, holding one dumbbell by the ends above you with arms extended. Brace your core, then raise your shoulders off the floor to raise the dumbbell. Lower under control. Keep your movements slow and controlled throughout. 3B Leg lower
WebAug 20, 2024 · What are bird dog crunches? 1) Kneel on the mat on all fours. Reach one arm long, draw in the abs, and extend the opposite leg long behind you. 2) Bring the elbow and knee in towards your center as you round your back remember to draw in your abs. Repeat for desired number of reps then switch sides. What are hip dips? What are hip dips?
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