WebSep 29, 2024 · The International Society of Sports Nutrition reports that 2 grams or more per kilogram of body weight is considered high-protein, and upwards of 3 or more grams per … WebNov 19, 2024 · It’s generally accepted that for optimal muscle growth to occur, protein intake should be rather high at around 0.7–1.0 grams per pound (1.6–2.2 grams per kg) …
How to Get More Protein: 35 Tricks from Nutritionists
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Fitday Plant Protein with Korean Ginseng (Strawberry Flavour)
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