Iron in whole baby clams
WebFeb 1, 2012 · Mean iron content expressed as mg/reference amount (RA, 56 g edible portion) ranged from 0.57 in minced clams to 17.2 mg/RA in whole baby clams; Al ranged from … WebIron 9.4mg: 50%: Vitamin D 0mcg: 0%: Selenium: 30% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. ... BUMBLE BEE CANNED CLAMS: Our Bumble Bee Whole Baby Clams are ideal for making your favorite pasta sauces, dips chowders; Each can typically contains 200-300 clams (yellow clam species) ...
Iron in whole baby clams
Did you know?
WebJul 1, 2024 · SALADS AND APPETIZERS: Whole baby clams can be used in place of fresh in cold seafood dishes, such as ceviche and Frutti di Mar Seafood Salad. Canned smoked … Web1 (10 oz) can Chicken of the Sea® Whole Baby Clams, rinsed and drained 1 Tablespoon unsalted butter 1 garlic clove, minced 1 Tablespoon all-purpose flour 3/4 cup milk, warmed to room temperature 1/2 cup grated Parmesan cheese salt, to taste ground black pepper, to taste 4 pieces whole wheat or plain naan 1 cup shredded Mozzarella or Cheddar cheese
WebWhole Baby Clams Clover Leaf offers high quality canned Whole Yellow Baby Clams. Packed in water, these Yellow Baby Clams are low in saturated fat, free of trans fat, a source of protein and an excellent source of iron. They are perfect for chowders and in special pasta sauces. Voted Most Trusted Canned Seafood Brand. WebJan 15, 2024 · Iron. 9.40mg. 52%. Potassium. 20mg. 0% ... There are 70 calories in 1 can drained (142 g) of Bumble Bee Whole Baby Clams. Calorie breakdown: 12% fat, 21% carbs, 68% protein. Related Clams from Bumble Bee: Chopped Clams in Clam Juice: Premium Select Fancy Smoked Clams: Baby Clams Fancy Whole:
WebAug 24, 2024 · The ingredients of these baby clams are citric acid, water, salt, disodium phosphate, sodium phosphate, and much more. This product comes in a pack of twelve … WebClover Leaf offers the highest quality canned Whole Yellow Baby Clams on the Canadian market. Packed in water, these Yellow Baby Clams are low in saturated fat, free of trans fat, a good source of protein and an excellent source of iron.They are perfect for in chowders and in special pasta sauces.
Webiron 39mg 220% potassium 41mg 0% Ingredients Whole Clams, Water, Salt, Citric Acid, Calcium Disodium EDTA to Promote Color Retention, Sodium Pyrophosphate to Maintain …
WebNov 28, 2024 · Baby Clams Nutrition. Baby clams are a nutritious seafood option that is high in protein and low in calories. They are also a good source of omega-3 fatty acids, which … open when you\u0027re feeling ideasWebMay 18, 2024 · Clams with Spicy Tomato Broth and Garlic Mayo If you don't have a grill, don't sweat it: Just heat the cast-iron skillet over medium on your stovetop. Inside or out, you’ll still have buttery... open when you are stressedWebJan 2, 2024 · Clams are one of the highest ranked food sources for iron. One hundred grams (g), or about 3.5 ounces (oz) of canned clams from Chicken of the Sea contains a … open when letter templatesWebHow many calories are in Whole Baby Clams? Amount of calories in Whole Baby Clams: Calories: Calories from Fat (%) % Daily Value * How much fat is in Whole Baby Clams? … open when letters for boyfriend sampleWebApr 12, 2024 · Key Point: Clams offer a good amount of omega-3 fatty acids. 3) Clams Provide Substantial Amounts of Iron Following vitamin B12, the second most … open when letters pdfWebJul 27, 2024 · Iron deficiency occurs when you don't have enough healthy red blood cells in your body. The most common reason for iron deficiency, simply put, is supply not meeting demand. Iron is found in food in two different forms: heme and non-heme iron. Heme iron is found in animal foods with some of the richest sources including beef, oysters, clams ... open when startWebIn a 3-ounce serving, steamed clams provide 24 milligrams of iron, or 133% of the daily value. Iron is a part of proteins and enzymes found throughout your body, including … open when start windows