WebNov 17, 2024 · Anita is a Canadian Personal one-on-one Pilates, Yoga, TRX instructor, trainer, motivator, and businesswoman. Anita has helped thousands reach their personal fitness goals and devoted to helping you achieve your personal best in health and wellness every step of the way. Anita & Imprint Pilates will customize to your individual needs and … WebFeb 4, 2024 · Adjust the straps to a mid-length or fully shortened position and stand facing the anchor point. Hold both handles with your palms facing the floor, and straighten your arms to lean back. Brace your core. Keeping your torso in a plank position, pull your body toward the anchor point. Rotate your palms to face your sides.
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